Bison; it’s what’s for lunch. And dinner.

Meal-prep Sundays are kind-of sacred to me.  In all honesty, if someone had tried to warn me even a year ago that I’d start spending my Sunday afternoons LOVING my time in the kitchen and cooking meals to last me a full week, I would’ve scoffed and told them they were bat-sh!t crazy.  I was quite happy to let my incredibly wonderful, supportive man cook for me – and he did that for the majority of time at the forefront of my weight-loss journey.

Now?  I never thought I’d say this, but I love to cook.  Wait.  Scratch that – I love taking foods I love and finding ways to make them healthy.

This week’s menu is, hands-down, my all-time favorite, thus far.  Anyone who knows me is well-aware of how much I love my overnight oats, so of course that’s my first meal of every day.

Let’s move on to the good stuff, shall we?

Bison.  So low-cal.  So pumped full of protein.  And OH-SO-TASTY!!!

  • Before I get ahead of myself, I started this week’s endeavor by following this recipe for Keto-friendly rolls.  The only alteration I made was shortening their bake-time to 25 mins.  They turned out soft and glorious!  Also the perfect size for the bison sliders.  102 calories each.
  • I measured the bison meat out into 2oz patties and threw them on the grill.  (TOTALLY OPTIONAL: prior to forming the meat patties, I diced onions and jalapenos to mix them in with my fresh, ground bison.)  2oz of bison is 62 calories.

  • Dude…  I made some stuffed jalapenos that are, quite possibly, the tastiest things I’ve ever made.  I sliced jumbo jalapenos in half, longways, and carved the insides out.  Then I took some whipped cream cheese, mixed some diced onions and some minced garlic into it and stuffed a teaspoon of that mixture into each jalapeno half.  Finally, I took some uncured maple bacon, sliced those suckers in half, and wrapped the jalapeno with that before securing it with a toothpick.  Throw the pan of those on the grill, and those suckers are FANTASTIC at only 53 calories per jalapeno.

  • My fresh guac recipe doesn’t differ much from anyone else’s, but I spread 2 avocados’ worth into 10 servings which average out to about 50 calories per serving:
    • 2 medium avocados are my standard base for 10 servings
    • habanero peppers, finely diced
    • diced onions
    • jalapenos, finely diced
    • 2 teaspoons of minced garlic
    • 1 mini lime
    • add cilantro and salt to taste

The nicest part of all this?  267 calories for each meal.  #WINNING

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