Italian Chicken

Anyone who knows me KNOWS I’m not a chicken fan, but I gave this a solid go, and I wasn’t disappointed.  Could be because of my newfound love of zoodles, or perhaps because I’d probably think a turd covered in pasta sauce would probably taste good.

But I digress.  😉  Here’s my latest meal prep recipe:

Get your crockpot out for this one!

  • Poured 2 tbspns of olive oil into the crockpot and then minced 2 garlic cloves into it, some sea salt and black pepper to taste, and mixed it up a little to even it out
  • Chicken breasts – I sliced mine into thin, 4oz cuts and then lined the bottom of the crockpot with them, coating each side of them with the garlic/olive oil mixture.  It’s okay if you have to stack them.
  • Either make your own pasta sauce, or you can just pour a jar of sauce over the chicken evenly.
  • Turn that crockpot on low for 8 hours OR high for 4 hours.
  • I made my zoodles around the time that the chicken was done cooking – sauteeing them over the stove.
  • After that length of cooking time is over, top the sauce with some low-calorie shredded cheese and put the lid on it for a few more minutes – just enough to allow the cheese to fully melt.
  • In your meal prep containers, use a cup of zoodles as your base, scoop out a chicken breast with some sauce and cheese.  Boom.  You’re done.  And it can be as low as 240 calories, because…
    • 4 oz chicken breast 120 calories
    • 1 cup zoodles – 40 calories
    • 1/2 cup tomato sauce – 35 calories
    • 1/4 low-cal cheese – 45 calories

 

 

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